• Train with Team Speedlab
    Team Speedlab is the UK’s no#1 community of endurance cyclists and triathletes working together to achieve their personal best. If it has a finish line — we can train you for it!
  • 121 Coaching & Plans
    It is our aim to help all ability athletes become fitter, faster and stronger. We specialise in bespoke fitness preparation for cycling, triathlon and ironman events.
  • 3D Retul Bike-Fit Studio
    Retül Fit is more than just a bike fit—it’s a way to learn about your body, the root cause of your aches and pains, and how a proper fit will help you achieve your cycling goals.

Join Team SpeedLab

We accomodate all level riders from the enthusiast trying to find the right bike to the seasoned athlete looking to maximise performance

Zwift Cycling Triathlon Club Training Coaching
  1. Fully loaded daily classes to join online
  2. Classes follow the same sessions in your plan
  3. Instructor lead using Zwift & Discord apps
  4. All riders kept together while riding in own zones
  5. Great social fun online + a weekly outdoor ride!
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Unlimited Zwift Classes
Training Peaks triathlon Cycling Running Plan
  1. Retul 3D motion capture system
  2. Improve performance, position & power
  3. Streamed data in real time whilst you ride
  4. Detailed report of body angles & bike set up
  5. Dial you into your perfect ride position
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Training Peaks Plan Every 4wks
London Virtual Online Triathlon Cycling Training Workouts Coaching
  1. Bike chat and body assessment
  2. 3D Retul bikefit using adjustable fitting bike
  3. Present perfect bike options based on your fit
  4. Help with ordering bike and additional parts
  5. All adjustments made to new bike in final fitting
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Online Training Support & Resources
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Speedlab Coaching Services

We specialise in bespoke fitness preparation for all ability athletes participating in cycling, triathlon and ironman events

Assessments

We offer video analysis in swimming, cycing and running helping improve technique and prevent injury. We also use physiological testing to benchmark and determine your training zones.

Programs

Training plans individually designed to suit your ability level, event goals and available training time. Professionally structured workouts delivered to you online with coaches feedback.

121 Training

This is the quickest way to improve your knowledge, skill and fitness. We target speed, power and endurance to get you in the best possible shape for your chosen event.

Community

Connect with like minded endurance athletes via our forum and social pages. We also have a vast number of partners offering special promotions to our team speedlab members.

Speedlab Workouts & Downloads

We regularly share motivating FREE workouts to help with your training and provide a comprehensive exercise database for your reference

Workout #001 – GYM & SWIM

Workout #002 – GYM & BIKE

WORKOUT #003 – GYM & RUN

WORKOUT #004 – ULTRAFIT

WORKOUT #005 – MOBILITY

Speedlab BikeFit Services

We accomodate all level riders from the enthusiast trying to find the right bike to the seasoned athlete looking to maximise performance

Cycling Analysis
  1. Video analysis with both physio & fitter
  2. Musculo-skeletal screening assessment
  3. Identify asymmetries, injuries and problem areas
  4. Adjustments made to your bike to improve comfort
  5. Treatment plan and exercise program prescribed
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Physio Cycling Analysis £125
3D Road & TT BikeFit
  1. Retul 3D motion capture system
  2. Improve performance, position & power
  3. Streamed data in real time whilst you ride
  4. Detailed report of body angles & bike set up
  5. Dial you into your perfect ride position
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3D Retul Road & TT BikeFit £250
New Bike Fit
  1. Bike chat and body assessment
  2. 3D Retul bikefit using adjustable fitting bike
  3. Present perfect bike options based on your fit
  4. Help with ordering bike and additional parts
  5. All adjustments made to new bike in final fitting
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New Bike Fit & Consultation £350