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Exercises – Core

Forward Roll Out – Swiss Ball

Posted on June 12, 2018July 17, 2018 by pat

space 1. Start by kneeling on a mat with the palm of your hands on the stability ball with a straight back and head in line with your spine. 2. Brace your core muscles then slowly start pushing the ball […]

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Instagram post 2264502758713769389_8715074545 Looking forward to christening these bad boys in Mallorca!! @lookcycle @srmpower #powermeterpedals
Instagram post 2258972333975138808_8715074545 Boom πŸ’₯ @rideblueusa is now available from Speedlab!! 😎
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We can build your perfect #triathlon #carbonmissile #dreammachine after dialing you in on the @retultechnology bikefit jig to make sure you are purchasing the correct frame set size and model.
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We are really looking forward to building up our first one for @mattrwillsy in advance of his first #ironmantri β˜€οΈπŸƒπŸ½πŸš΄πŸΌπŸŠπŸΌ
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PM us if you’re interested in a bike fitting if looking to buy a new bike and for any build quotes πŸ˜ŽπŸ‘ŒπŸΌ
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Bad boy altitude bike coming soon!!! πŸ˜ƒπŸ˜ƒπŸ˜ƒ 😎😎😎#look785huezrs #zipp303nsw #lookexactpedals
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LOOKing forward to building a super bike to get me up the alps this year and having a pop at the #letapedutourdefrance
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The graded black & red paint job even matches the new @firefliescc jersey and cap by @lecoluk ... result !!!! πŸ‘ŒπŸΌ .
Spec
Frameset: @lookcycle 785 HUEZ RS
Wheelset: @zippspeed 303 NSW
Groupset: @rideshimano di2 
Pedals: @srmpower Look Exact 
Finishing Kit: #zippspeedweaponry
Tyres: #zippspeed
Saddle: @selle_italia
Rider: Fat Leahy β€œSuperVet” πŸ˜…πŸ˜‚πŸ€£
UK πŸ‡¬πŸ‡§ Distributor: @zyrofisher
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#himodroadbike #altitudebike #tourdefrance #coldecolmaine #coldeturini #coldeEZE #speedlab
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Very excited and pleased to announce that Speedlab will be offering Metabolic Testing again in partnership with @originvo2 πŸ€ŸπŸΌπŸ˜ŽπŸ‘πŸ»
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I’m really looking forward to getting back to providing this service having done it for so many years in the past and knowing what amazing fitness and performance results you can achieve by training to your fitness data and correct training zones. .
I’m also doing it with my old mate Kevin Reynolds from Origin VO2 who actually did my first test about 20 odd years ago!! We have both been testing a multitude of athletes and fitness clients over the years so really looking forward to be able to offer this in 4 different locations in central london with @h2clubs @balancelondon @thefortgym (Soho, Victoria, Clapham & Fulham) ... plus Essex including Kevin’s existing gym. .
PM me for more info and we will be starting to take appointments from this week!!!! πŸ˜ƒπŸ˜ŽπŸ˜ƒπŸ˜ŽπŸ˜ƒ
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#metabolictesting #vo2max #vo2maxtesting #anaerobicthreshold #aerobicthreshold #fatburning #fatutilisation #maximumfatburnkcals #endurance #fitness #triathlon #cycling #running #ironman #ironmantri #speedlab #speedlabuk #originvo2 #balancephysio #h2clubs #thefortgym
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I think we changed just about everything during this fit. It was really good to see the changes and feedback before Ed did his first Fireflies Tour last year. .
Well done Ed and to all the other Fireflies who endure 8 gruelling days in the Alps to raise awareness and funds to support the fight against #bloodcancer πŸ’ͺπŸΌπŸ’–πŸ‘πŸ»
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SpeedLab @ Balance Performance Physiotherapy, 113 Gauden Rd, Clapham, London SW4 6LE Tel: +44 7944 801662