Hamstring Curl (Swiss Ball)

Muscles Targeted: Hamstrings, Core

  1. Lie on a mat and put your feet up on a swiss ball
  2. Push down on the floor with your hands and raise your hips off the mat
  3. Keep your legs straight and flex your toes towards you
  4. Curl in the swiss ball towards your bum by bending your knees
  5. Pause at maximum flexion and then slowly straighten your legs controlling the ball
  6. Repeat this movement 10-20 times keeping your hips up at all times

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