UK’s #1 Virtual Team
Team Speedlab is the UK’s no#1 community of endurance athletes working together to achieve their personal best. Our members compete in cycling, triathlon, running, adventure races and much more. If it has a finish line — we can train you for it!
Since 2008 we have helped all ability athletes with our training plans, coaching, learning resources and industry discounts. Our digital platform keeps you connected to your training, on track to your goals, and linked to our online community of 200+ members.
Team Speedlab is led by Coach Pat Leahy, an ex-pro Ironman athlete, Sports Science Bsc Coach, Cycling Power expert and Retul Bike Fit Studio owner. He has coached over 1000+ athletes to PB in Ironman, Cycling, Running & Fitness events through the years!
Choose a TEAM SPEEDLAB Online Membership
As an online team or coached member you will have access to daily Zwift sessions, online coaching, training plans, an athlete community, resources, team kit & training camps
Upgrade, downgrade or cancel your membership at any time. Please check out our membership benefits below.
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TEAM MEMBER
£50 pcm
NO SET UP FEE
Team Training Plan
Access to 100+ cycling & triathlon plans
Coach contact during daily classes
& weekly outrides
Online Team Support
via our Members Area and Forums
Get Started YouTube Videos, Tutorials
and Workouts
Targeted race and event forums to link more closely with team mates
Basic Training Peaks Account
(Monthly Online Coach Q & A Sessions)
Unlimited Zwift Classes
(Training Plan workouts are downloaded into Zwift)
Weekly Outdoor Rides & Runs
SpeedLab Cycling & Triathlon Race Kit
5% discount on services
Bike Fitting, 121 PT, Camps & Products
TEAM ATHLETE
£100 pcm
NO SET UP FEE
Custom Team Plan
Semi-bespoke plan (inc Coach Call)
Coach contact during daily classes
& weekly outrides
Coach Email Support
2 Emails pcm + Members Forums
OnBoarding Call to help you get set up
with your membership
Training Zones (Heart Rate, Power & Pace) reviewed each month
Basic Training Peaks Account
(Monthly Online Coach Q & A Sessions)
Unlimited Zwift Classes
(Training Plan workouts are downloaded into Zwift)
Weekly Outdoor Rides & Runs
SpeedLab Cycling & Triathlon Race Kit
10% discount on services
Bike Fitting, 121 PT, Camps & Products
COACHED ATHLETE
£150 pcm
£75 SET UP FEE
No set up fee during covid-19
Bespoke Plan (Monthly)
Fully Personalized + 2 updates pcm
Face to Face, Phone or Skype
Consultation (60 mins)
Access to Coach Pat
1 Phone Call + 4 Emails pcm
Strength & Conditioning Plan with online videos of the exercises
Key Event Planning and Research
to build a Periodized ATP*
Premium Training Peaks Account*
(Weekly Training Peaks files & zones review)
Unlimited Zwift Classes
(Training Plan workouts are downloaded into Zwift)
Weekly Outdoor Rides & Runs
SpeedLab Cycling & Triathlon Race Kit
15% discount on services
Bike Fitting, 121 PT, Camps & Products
Start your TEAM SPEEDLAB Online Training Plan
Click on the link to get your online training peaks account set up with this weeks training plan and access to all our daily zwift classes.
View TEAM SPEEDLAB Getting Started Tutorials
View our tutorial videos on getting set up using Zwift and Discord App for our online group cycling, running and fitness sessions
The Ultimate TEAM SPEEDLAB Coaching Package
As an online team or coached member you will have access to daily Zwift sessions, online coaching, training plans, an athlete community, resources, team kit & training camps
Free Trial
Projects
SSL
Storage
Domains
Sub-domains
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PLATINUM COACHED ATHLETE
£240 pcm
£75 SET UP FEE (No set up fee during covid-19)
This is for the athlete looking for unlimited coaching support from
pro Ironman coach Pat Leahy to take them to the next level!
Bespoke Plan (Weekly) - Training plan posted weekly and updated as needed to fit around schedule changes
Face to Face, Phone or Skype Consultation every month to plan and review your training (60 minutes)
121 Personal Training - Online using Video-chat or face to face (outdoors, gym, pool, home visit) (60 minutes)
Unlimited Coach Contact via Phone, Email, Text and WhatsApp... and carrier pigeon on a TT bike!!! 😉
Premium Training Peaks Account (we pay your monthly Training Peaks subcription)
Key Event Planning and Event Research to build Periodized ATP in Training Peaks (Annual Training Plan)
Unlimited Zwift Classes including full support session on using Zwift + Weekly Outdoor Group Rides/Runs
20% Off All Services - Bike Fitting, 121 Personal Training, Training Camps & Products
Get your TEAM SPEEDLAB T-Shirt when you join
Click on the link to get a FREE 7 day taster membership and then receive a FREE SpeedLab t-shirt when you join.
Discounts with TEAM SPEEDLAB cycling brands
As an online team member you will have access to all our partner deals and discounts. You will also have access to big discounts off the cycling brands we sell.
