space 1. Position feet under the bar about a shoulder width, then bend down keeping back straight and head up to grip the bar. 2. Keep your chest up and your back arched, and begin driving through the heels to […]
Barbell Deadlift

space 1. Position feet under the bar about a shoulder width, then bend down keeping back straight and head up to grip the bar. 2. Keep your chest up and your back arched, and begin driving through the heels to […]
Muscles Targeted: Hamstrings, Core Lie on a mat and put your feet up on a swiss ball Push down on the floor with your hands and raise your hips off the mat Keep your legs straight and flex your toes […]
Start by holding a dumbbell in either hand Then plant one foot up on a bench so your knee is around 90degs Step up driving through the planted heel with a straight back Stand tall with both feet planted on […]