Step Ups (Dumbbells – low)

  1. Start by holding a dumbbell in either hand
  2. Then plant one foot up on a bench so your knee is around 90degs
  3. Step up driving through the planted heel with a straight back
  4. Stand tall with both feet planted on the bench
  5. Step back slowly trying to control your balance with a soft landing
  6. Repeat with the same leg 10-20 times, then change legs and repeat 10-20 times

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