Author: pat
Win a Retul Bike Fit!!
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Dumbbell S.A.R (Single Arm Row)
space 1. Start by kneeling on a mat with the palm of your hands on the stability ball with a straight back and head in line with your spine. 2. Brace your core muscles then slowly start pushing the ball […]
Forward Roll Out – Swiss Ball
space 1. Start by kneeling on a mat with the palm of your hands on the stability ball with a straight back and head in line with your spine. 2. Brace your core muscles then slowly start pushing the ball […]
Barbell Deadlift
space 1. Position feet under the bar about a shoulder width, then bend down keeping back straight and head up to grip the bar. 2. Keep your chest up and your back arched, and begin driving through the heels to […]
Hamstring Curl (Swiss Ball)
Muscles Targeted: Hamstrings, Core Lie on a mat and put your feet up on a swiss ball Push down on the floor with your hands and raise your hips off the mat Keep your legs straight and flex your toes […]
Step Ups (Dumbbells – low)
Start by holding a dumbbell in either hand Then plant one foot up on a bench so your knee is around 90degs Step up driving through the planted heel with a straight back Stand tall with both feet planted on […]
Katie Hill – New Bike Fitting
From the very first time I met Pat, he has been absolutely brilliant and is always there to greet with a huge smile!! He will spend as much time as is needed on giving the best advice and making sure […]
Downloading Zwift Bike Workouts
Here’s a step by step guide into downloading our bike workouts as a ZWO file and uploading to use it on Zwift with your smart trainer. Open one of our MXT cycling or triathlon workouts which has a bike […]