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  • FFCC (8wk +FREE bonus wk): 6th Apr – 31st May 2020

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  • FFCC (8wk Training + 1wk FREE + £20 NHS Donation): 6th Apr – 31st May 2020

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  • FireFlies CC (8wk Course): 2nd Jun -21st Jul 2020

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    • London Bike Fit Studio
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    • 3D Retül Motion Capture
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    • JOIN TEAM SPEEDLAB !
      • Join Team SpeedLab
      • Memberships & Pricing
      • Online Team FAQ’s & Info
      • Zwift How-To Videos
    • 121 Personal Training
      • 121 Pricing & Packages
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      • Classes FAQ’s & Info
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3D Retul Motion Capture Bike Fitting

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Sunrise Cycling CC ⛅️🚴🏼🚴🏼 #hydepar Sunrise Cycling CC ⛅️🚴🏼🚴🏼 #hydepark #cannondale #supersixevo #100%Lebbo #Saveourfalafels
Aaaand it’s back off again 🚳 .. but the good Aaaand it’s back off again 🚳 .. but the good news is that next years @letapedutour is going to follow exactly the same route in Nice!!! 😃😃😃👍🏻👍🏻👍🏻 this is actually great news as it was the one thing I was worried about and was still gearing up to do this years because of the route and location. Still planning a little road trip down there this year anyway to hit some of the climbs 🇫🇷 ☀️ 🚵🏻‍♂️👌🏼
7 Day FREE #TeamSpeedLab Membership - JOIN TODAY!! 7 Day FREE #TeamSpeedLab Membership - JOIN TODAY!!! SpeedLab is very excited to launch a new online cycling and triathlon club which is open to all level athletes who are looking to get fitter, faster and stronger as part of a team! Are you looking to improve your Cycling Power and Fitness?? Have you entered an Ironman Triathlon and need professinal advice to prepare for it?? Are you just looking to Get Fit with other like minded people?? If you are looking for help with any of your endurance training then you're looking in the right place. We use Training Peaks to deliver both team or bespoke training plans, which also sync up to all our online Zwift rides and real world training sessions we run, plus access to a stack of members resources, forums and member discounts. Check out our website for full details and take advantage of our 7 day FREE trial offer. https://speedlab.uk/join-team-speedlab/
Looking forward to christening these bad boys in M Looking forward to christening these bad boys in Mallorca!! @lookcycle @srmpower #powermeterpedals
Boom 💥 @rideblueusa is now available from Speed Boom 💥 @rideblueusa is now available from Speedlab!! 😎 . We can build your perfect #triathlon #carbonmissile #dreammachine after dialing you in on the @retultechnology bikefit jig to make sure you are purchasing the correct frame set size and model. . We are really looking forward to building up our first one for @mattrwillsy in advance of his first #ironmantri ☀️🏃🏽🚴🏼🏊🏼 . PM us if you’re interested in a bike fitting if looking to buy a new bike and for any build quotes 😎👌🏼
#Repost @patleahy1 ・・・ Bad boy altitude bike #Repost @patleahy1 ・・・ Bad boy altitude bike coming soon!!! 😃😃😃 😎😎😎#look785huezrs #zipp303nsw #lookexactpedals . LOOKing forward to building a super bike to get me up the alps this year and having a pop at the #letapedutourdefrance . The graded black & red paint job even matches the new @firefliescc jersey and cap by @lecoluk ... result !!!! 👌🏼 . Spec Frameset: @lookcycle 785 HUEZ RS Wheelset: @zippspeed 303 NSW Groupset: @rideshimano di2 Pedals: @srmpower Look Exact Finishing Kit: #zippspeedweaponry Tyres: #zippspeed Saddle: @selle_italia Rider: Fat Leahy “SuperVet” 😅😂🤣 UK 🇬🇧 Distributor: @zyrofisher Nutrition: @otesportsgb 😋 . #himodroadbike #altitudebike #tourdefrance #coldecolmaine #coldeturini #coldeEZE #speedlab #balancephysio #firefliestour #cycling #cyclecoach #letshitthealps ... that “hits” not “shits” ... well both work!🏔💩😅🏔
VO2 Max Metabolic Testing is Back!!!! 😃👨🏼 VO2 Max Metabolic Testing is Back!!!! 😃👨🏼‍⚕️🏃🏽🚴🏼🏋🏽 . Very excited and pleased to announce that Speedlab will be offering Metabolic Testing again in partnership with @originvo2 🤟🏼😎👍🏻 . I’m really looking forward to getting back to providing this service having done it for so many years in the past and knowing what amazing fitness and performance results you can achieve by training to your fitness data and correct training zones. . I’m also doing it with my old mate Kevin Reynolds from Origin VO2 who actually did my first test about 20 odd years ago!! We have both been testing a multitude of athletes and fitness clients over the years so really looking forward to be able to offer this in 4 different locations in central london with @h2clubs @balancelondon @thefortgym (Soho, Victoria, Clapham & Fulham) ... plus Essex including Kevin’s existing gym. . PM me for more info and we will be starting to take appointments from this week!!!! 😃😎😃😎😃 . #metabolictesting #vo2max #vo2maxtesting #anaerobicthreshold #aerobicthreshold #fatburning #fatutilisation #maximumfatburnkcals #endurance #fitness #triathlon #cycling #running #ironman #ironmantri #speedlab #speedlabuk #originvo2 #balancephysio #h2clubs #thefortgym
@ed_arthur @firefliescc 🔥🐝 getting dialed in @ed_arthur @firefliescc 🔥🐝 getting dialed in last year before the 2019 @the_fireflies_tour 🤓🎥🚴🏼‍♂️👌🏼 . I think we changed just about everything during this fit. It was really good to see the changes and feedback before Ed did his first Fireflies Tour last year. . Well done Ed and to all the other Fireflies who endure 8 gruelling days in the Alps to raise awareness and funds to support the fight against #bloodcancer 💪🏼💖👍🏻 . #triathlon #cycling #ironman #endurance #triathlons #triathlontraining #ironmantraining #triathlontips #ironmantri #bikefitter #bikefitting #bikefitstudio #retul #retulbikefit #running #balancephysio #cyclinglife #fitness #speedlabuk #speedlabbikefitstudio #fitforspeed #aerogains #wemakeyoufaster
Still 5 spots left on our Mallorca Camp in 7wks ti Still 5 spots left on our Mallorca Camp in 7wks time!!! 😎🏃🏼‍♀️🏃🏽🏃🏻‍♂️🚴🏼‍♂️🚴🏼🚴🏼‍♀️🏊🏻‍♀️🏊🏼🏊🏽‍♂️ . #Repost @speedlab.uk ・・・ Calling all Cyclists, Triathletes & Fitness Freaks!! 😎 Please check out our Fitness Training Camp we'll be running in March 2020 at 4*Aparthotel Hoposa Villaconcha Family & Sports in Mallorca. ☀️🏃🏼‍♀️🚴🏼‍♂️🏊🏻‍♀️🏋🏽☀️🏖 We will be running alternative 'fitness' sessions in addition to cycling and triathlon sessions. We will also be open to mixed abilities as we have 3-4 coaches on the camp looking after individual groups. So far we already have about 12 places taken, so if you're interested drop me a PM or comment. All details are on the PDF link 😀👇🏼 https://buff.ly/2srvWFA Pat Leahy
Calling all Cyclists, Triathletes & Fitness Freaks Calling all Cyclists, Triathletes & Fitness Freaks!! 😎 Please check out our Fitness Training Camp we'll be running in March 2020 at 4*Aparthotel Hoposa Villaconcha Family & Sports in Mallorca. ☀️🏃🏼‍♀️🚴🏼‍♂️🏊🏻‍♀️🏋🏽☀️🏖 We will be running alternative 'fitness' sessions in addition to cycling and triathlon sessions. We will also be open to mixed abilities as we have 3-4 coaches on the camp looking after individual groups. So far we already have about 12 places taken, so if you're interested drop me a PM or comment. All details are on the PDF link 😀👇🏼 https://buff.ly/2srvWFA Pat Leahy
#Repost @patleahy1 ・・・ Good to see @fulontri #Repost @patleahy1 ・・・ Good to see @fulontri Antony Lindon this afternoon to finish off an initial fitting on his #specializedshiv TT bike in prep for Portugal #ironman703 🚴🏼‍♂️✨✨✨ . Thanks @swbicyclecompanylondon for the usual fine mechanics work needed to finish the fit 🚲🔧 👌🏽 . Good Luck Antony for your #halfironman race with the FOT crew !! 💪🏼😀👊🏼💥 . . #triathlon #cycling #ironman #endurance #triathlons #triathlontraining #ironmantraining #triathlontips #ironmantri #bikefitter #bikefitting #bikefitstudio #retul #retulbikefit #running #balancephysio #cyclinglife #fitness #speedlabuk #speedlabbikefitstudio #fitforspeed #aerogains #wemakeyoufaster
#feltar2 getting some love 💕 from the @retul_te #feltar2 getting some love 💕 from the @retul_technology Zinn magic measuring wand! 🧙‍♂️🖌✨✨🚴🏼‍♀️🚴🏼‍♂️ . . #triathlon #cycling #ironman #endurance #triathlons #triathlontraining #ironmantraining #triathlontips #ironmantri #bikefitter #bikefitting #bikefitstudio #retul #retulbikefit #running #balancephysio #cyclinglife #fitness #speedlabuk #speedlabbikefitstudio #aerogains #wemakeyoufaster
Great seeing @judd.will over at the #bikefit lab o Great seeing @judd.will over at the #bikefit lab on Friday 😎 Managed to do most of the adjustments to get Will’s new bike and positioned dialed in. Just need to add some extender brackets to widen the pads and then will he spot on! 😃👌🏽 #Repost @judd.will ・・・ Getting the @giantbicycles Trinity Pro dialled in for my upcoming IronMan. Top pic is the bike unaltered, bottom pic is after 4 hours of adjustments using all sorts of high tech laser gear, it’s so important to have the right fit when racing over 100miles! Thanks to @speedlab.uk and @patleahy1 for having the patience! #swimbikerun #triathlon #anythingispossible
Want to ride faster? 🤔 Want to feel comfortabl Want to ride faster? 🤔 Want to feel comfortable? 🤔 Want to reduce injury? 🤔 . Of course you do!! 😁😎 . ✌🏼👨🏼‍🦲👉🏼... “A professional bike fit is the single most important investment you can make in your cycling – it ensures you buy the right size bike, dials in your optimal position on an existing bike, prevents injuries from misaligned position and could quite easily save you 20-30minutes over a 100mile sportive or ironman bike!” . . Book your @retul_technology #bikefit at #speedlabuk this week and receive a 20% summer discount! 😃 ☀️ 🚴🏼‍♀️ 🚴🏼‍♂️ . Email or PM us for further details 🙂👍🏻
Retül 3d motion capture #bikefitting at Speedlab Retül 3d motion capture #bikefitting at Speedlab BikeFit Studio ... time to get dialled in for your summer riding and racing!! ☀️🚴🏼‍♀️🚴🏼‍♂️⚡️⚡️⚡️⠀ ⠀ We’ve been jigging around and updating the studio a bit this past week or so inside @balancelondon and the new look is going to be epic once finished. It was a real pleasure to meet Harry Stokoe this week when he came into dial in his road position (ignore the tri bars ... for now) on his Giant Propel aero road bike courtesy of @apexcycles⠀ ⠀ We will look at the Tri position in the next fit either on a new TT bike or finding a multisport position on the aero road bike.⠀ ⠀ We are offering a 20% discount on all full Retul bikefits until the 31.05.19 ... so check us out at buff.ly/2EpEWhi
Massive congratulations to @lyndseycassie who smas Massive congratulations to @lyndseycassie who smashed Dubai Ironman70.3 and won her AG to qualify for the World Champs!! 😎🔥😎🔥😎 #Repost @lyndseycassie ・・・ Still on a high after winning my AG at Ironman 70.3 Dubai 😁🥇. I honestly went into this race - my 2nd tri and 1st half IM - with the primary goal of finishing in one piece, especially after 5 weeks off running due to injury and breaking my bloody toe 2 days before the race (FML 🙄). I was so nervous at the start line, I nearly dropped out. But all the hours of training had to pay off somehow, and a 1.9k swim, 90k bike, and 21.1k run (in the baking heat 🔥🤢) later, I was crossing the finish line to take the AG win. Made extra special by having my wonderful mum and auntie at the sidelines 💕.First in my AG, 2nd amateur female, and 9th female overall (incl. pros), qualifying for IM 70.3 World Champs in Nice later this year 😬 🇫🇷 - - Thanks to all the awesome people in my life for rooting for me every step of the way, especially to my EPIC coach @svb_tri , no.1 @thirdspacelondon PT @jackottey, and Wattbike legend @spinmonk for getting me ready for this in just a few months 💪🏼. And obvs to @thejamiegilbert for convincing me to race, being the best training buddy, and always believing in my badassery. - - Insanely grateful to @bottrillmatthew and @patleahy1 @speedlab.uk for setting me up for some serious #aerogains on the TT. Flying on that bike felt pretty awesome ⚡️ - - Now just need to find myself a walking stick 😣 - - - #im703dubai #imdubai703 #triathlon #swimbikerun #swimbikerunworld #triathlonlife #trainhardraceeasy #ironmantraining #ironmantri #triathlete #brokentoe #nopainnogain #thirdspace #dreambig
Buying a new bike??? 🤩🚴🏼‍♂️✨ . . Buying a new bike??? 🤩🚴🏼‍♂️✨ . . Let us help you make the right choice by doing a @retul_technology #bikefit using our fully adjustable dynamic MUVE fitting bike and 3D motion capture software. . . Not only will we find your optimal riding position, we will help guide you impartially into which bike models and sizes best fit you to guarantee you are buying the correct bike. . . Our BikeFit for buying a new bike includes a secondary final fitting once you’ve purchased your new bike and help with any component swaps you may need or want. . . A good bikefit prior to buying a new bike is essential and one of the most important investments you can make in your cycling 😃 🚴🏼‍♀️ 👌🏽 . . #fitfirstbuylater #dontbuythewrongbike #findyourperfectbike #beasmartcyclist #trybeforeyoubuy #saddletesting
ROTOR Q-RING’s & PowerMeter’s now available at ROTOR Q-RING’s & PowerMeter’s now available at #SpeedlabUK #Repost @rotorbike ・・・ Did you know that Q RINGS' OCP (Optimum Chainring Position) allow you to optimize your pedalling efficiency, whether you're seated, standing, climbing or sprinting? In short, Q RINGS use your legs muscles in a smarter way. What are you waiting for to try them?#rotorbikecomponents
Best of luck to @lyndseycassie in next week’s Du Best of luck to @lyndseycassie in next week’s Dubai IM70.3!! 🤘🏽😎 #ironman703 #ambassador #speedlabdreamteam #Repost @lyndseycassie ・・・ Last little outing on this beast before our big day out next week 😬🏊🏻‍♀️🚴🏼‍♀️🏃‍♀️. Thanks to @bottrillmatthew and @speedlab.uk for the #aerogains 💪🏼💥
#Repost @patleahy1 ・・・ “George Doors ... W #Repost @patleahy1 ・・・ “George Doors ... What are the scores!??” 🚴🏼‍♂️⚡️👶🏻 🍼 . . @firefliescc wk2 training at @h2clubs soho in prep for the @the_fireflies_tour 2019 tour where they will ride 1000km over at least 20 mountains in 8 days all in aid to raise money for life-saving research into the causes and treatment of blood cancers. 🚵🏻‍♂️💖🚵🏻‍♀️💖 . . The 2019 Tour will make its way through the Italian and French Alps, including many iconic climbs of the TDF and Giro d’Italia, not least the Passo Delhi Stelvio, the highest paved mountain pass in the Eastern Alps, at an altitude of 2757m and features 48 hairpin bends. The tour ends at an arrivals party in Cannes 🎈 🎉 🥂✌🏼😃🥳 . . #thefireflietour #thefirefliescc #beatcancer #leukaemia #bloodcancer #fightingcancer #life #love #friendship #cycling #mountains #tears #laughter #icecreams #endurance #h2bikerun #speedlabuk #cycletraining #cyclingpower #indoorcycling #balancephysio #fuckcancer
@jwalkertri getting longer and lower ready to laun @jwalkertri getting longer and lower ready to launch 🚀 an aero bomb! 🚴🏼‍♂️🔥 . . Excellent @retul_technology fitting fun with Josh from #crystalpalacetriathletes this weekend and some significant changes to seat height, saddle setback and pad width. Specific @rideblueusa blue aerobar pedestals on the way to get the cockpit and drop exact ☝🏼🤓 👌🏽 . . Thanks 🙏@spinmonk @h2clubs for recommending #speedlabuk 🎥✨🚴🏼‍♂️⚡️ . . #humantorpedo #carbonmissile #aero #ridefaster #ironmantraining
It's a new year, a new you and whole new set of g It's a new year, a new you and whole new set of goals to achieve. Start the year off right and get yourself a proper a bike fit. Had a Retül fit before, but feel like it's not quite right anymore? Do yourself a favor and get that fit checked. Your body will thank you! #repost @retul_technology 📷 credit: @just_sullivan #data #personalized #bikefit #retulfit #newyearnewyou #treatyourself #beonewithyourbike #2019goals #comfort #performance #injuryprevention #nobrainer #justdoit
Great to meet @lyndseycassie on Saturday at Speedl Great to meet @lyndseycassie on Saturday at Speedlab and help continue getting her position 💯 dialed in before Dubai 70.3 😎🏃🏼‍♀️🚴🏼‍♀️🏊🏻‍♀️ . . Particularly enjoyed the story of her Wattbike coach @spinmonk going full gas ⛽️ with a group of them around the Kent hills!! 😈😂👍🏻... and the story of @lynnclay62 knocking her tooth out after to many 🍷🍷🍷 on the last day of the TDC training camp!! 🤣🤣🤣
Little & Large!! M ❎😣XL ✅😃 . A great sto Little & Large!! M ❎😣XL ✅😃 . A great story from last year when Ben came to see me after buying a PX Stealth from Ebay and wanted a fit. When I first met Ben you could see he was a tall dude about 6’4” and the bike he wheeled in looked noticeably too small for him. It had been sold online as a size Large, but after initial measurements we found out it was a Medium ... so def way to small especially with quite a low stack. We then got Ben on the Retul MUVE fitbike where we could find the best size TT bike for him as he’d decided he was going to try to get a refund on this bike. What happened next was such a great bit of luck!! 🧙‍♂️☘️✨ . . Result 1: Ben messaged me a couple of hours later and said the seller would refund him as he’d sold it to him as a Large when it was a medium. 👍🏻👍🏻👍🏻 . Then we had several messages as Ben sent me different options of bikes he was looking at ... until ... . Result 2: He found the same bike (PX stealth) on EBay as a size XL!! 😃 We could make this one work with some extra riser pedestals under the aerobar pads 😎 . Ben came back a week or so later when the new bike had arrived and we finished the fit. I love stories like this when a bit of luck is involved as you don’t want to stuck with the wrong size bike. . Swipe ⬅️⬅️⬅️ to see the other images, but you’ll see the difference between the XL (top) and M (bottom) in the split picture. Moral of the story ... ALWAYS GET A BIKEFIT OR SIZING BEFORE BUYING A NEW BIKE !! #fitfirstbuylater 😎🎥✨🚴🏼‍♂️
Merry Christmas from Speedlab ☃️ . . Hope ever Merry Christmas from Speedlab ☃️ . . Hope everyone gets lots of carbon fibre presents 🎁 🚴🏼‍♀️🎉 ready to go FASTER in 2019!!! 😎😎😎 . . Thanks to everyone who’s supported and been fitted at our new studio 🤗 Looking forward to seeing you all in the new year!! 😃🥳👍🏻🚴🏼‍♂️🚴🏼‍♀️🚴🏼‍♂️🚴🏼‍♀️⚡️⚡️
Check in at #speedlab for a #retulfit and test dri Check in at #speedlab for a #retulfit and test drive our cockpit and saddle selection 😎 . #specializedsaddles #zippcockpits #specializedfootbeds #zippspeed . #bikefitting #cycling #triathlon #ironman #timetrial #aerogains #bestbikesplit #comfort #performance #reduceinjury #fitfirst #freespeed #dialedin #optimalposition #cyclefit #cyclinganalysis #bikefitter #newbikefit #bikefitstudio #speedlabuk #speedlabbikefit #🤓🎥✨✨🚴🏼‍♀️
Ladies !! 👩🏼🚴🏼‍♀️👧🏻🚴🏼‍♀️👩🏽‍🦱🚴🏼‍♀️ . We have the latest female specific @iamspecialized POWER saddles with MIMIC technology in stock for you to test out. We have all sizes - 143mm, 155mm and 168mm widths. . We have a full range of both male and female @iamspecialized saddles to test out during our @retul_technology bikefits and saddle specific fits. . PM us at Speedlab or email 📧pat@speedlab.uk for more information.
BLACK FRIDAY - 20% OFF ZIPP & SRAM 📲 07944 8016 BLACK FRIDAY - 20% OFF ZIPP & SRAM 📲 07944 801662 🌎 www.speedlab.uk 📧 info@speedlab.uk 📆 23.11.18 - 25.11.18
#Repost @specialized_uk ・・・ It's finally her #Repost @specialized_uk ・・・ It's finally here, it’s one of a kind and it was well worth the wait. @rmnc_cc & @felipepantone have stepped up the game with their latest collaboration.⠀ ⠀ The bike will be launched at the Rouleur Classic event this evening – with bidding opening on the 17th and closing 27th November on #givingtuesday - all proceeds go directly to @worldbicyclerelief⠀ ⠀ Keep your eyes peeled for the auction. We'll be posting it around in the coming days/weeks. ⠀ ⠀ #felipepantone #rouleurclassic #oneofakind #worldbicyclerelief #bikeporn #baaw #specialized #iamspecialized #sram @sramroad | Photos: @panos_d
#Repost @patleahy1 ・・・ Great seeing my old p #Repost @patleahy1 ・・・ Great seeing my old pal @spinmonk from @h2clubs yesterday and starting to dial in his TT bike ready for him to race in 2019. . . We made some good initial adjustments and we know what’s left to do to get it perfect once the parts arrive next week 🛠 🚴🏼‍♂️👌🏽 . . As a very experienced cyclist, master spin instructor and cycling coach ... let’s say Richard knows one or two things about riding a bike 😉 It was great to hear his feedback during the fit with the @retul_technology confirming what we were both thinking about certain adjustments. . . I think he liked the changes as he got a bit fruity near the end testing out the position dropping the hammer and banging out some crazy high watts !!! 😆👍🏻🥵🚴🏼‍♂️💣💥💥
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SpeedLab BikeFit Studio, 113 Gauden Rd, Clapham, London SW4 6LE Tel: +44 7944 801662