FireFlies CC (8wk Course): 2nd Jun -21st Jul 2020

£100.00

This is a private 8wk course for Fireflies Tour and FFCC riders. It is also open to One More City & Speedlab riders.

Classes will run every Tuesday night at 7:15pm at H2 Clubs (Soho location).

Please read the information below regarding setting up your Stages Flight profile, booking your bike and what youโ€™ll need for the sessions.

All profits from our courses will be split between One More City and The Fireflies Tour who are both doing a fantastic job in raising money towards blood and breast cancer treatment.

Description

Our classes focus on building power and endurance over an 8wk block using the Stages Flight software which displays your individual bike power-meter as a percentage of your FTP (Functional Threshold Power)on the big screen as you ride to make sure you are working in the right zones.

An 8wk course would include 8 x 60-75minute classes. Riders will be benchmarked at the beginning and end with a power test to see how their FTP has improved. Guaranteed improvements in Endurance, Threshold, VO2 Max and Anaerobic Capacity.

We will also be running some fun individual and group leaderboards for course members. This will include top individual male and female for highest raw power, highest power to weight and most improved FTP score. There will also be a “Club” highest power to weight leaderboard taking overall average score of all riders as a team.

 

THE IMPORTANT BIT: PLEASE CLICK ON THE BELOW LINK TO GUIDE YOU THROUGH SET UP PROCEDURES, BOOKING YOUR BIKE, WHAT TO BRING, H2 LOCATIONS & FTP POWER TRAINING..

CLASSES FAQ’s & FULL INFORMATION

 

Once you’re happy you’re ready to join then click on the paypal payment button to secure your place on this course, then follow the sign up procedures to set up your Stages Flight profile and start booking your bike. If you like a particular bike or area in the studio (eg front row or further back) you can choose exactly which bike you’d like. We recommend then booking that bike for the subsequent weeks you’ll be attending.

All course attendees are invited to Post-FTP Drinks & Pizza after the final session of the course in the 8th week ๐Ÿ™‚

 

ANY FURTHER QUESTIONS YOU MAY HAVE PLEASE EMAIL PAT@SPEEDLAB.UK

 

*** CORONA / COVID19 VIRUS – PLEASE NOTE THAT IF YOU PAID FOR A COURSE STARTING MARCH 3rd 2020 THEN THIS IS THE POSTPONED COURSE, SO YOU WONT PAY FOR THIS COURSE ***

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