This is a private 8wk ONLINE ZWIFT COURSE for Fireflies Tour and FFCC riders. It is also open to One More City & Speedlab riders.
Classes will run everyday with morning, midday and evening sessions available, plus longer weekend sessions. There will be 3 dedicated private online classes, for Fireflies, OMC, Groucho & Speedlab IM-Team to ride together in addition to being able to join all the open classes (circa 20 classes p/wk)
Please read the information below regarding setting up your Zwift and Discord profile, booking onto a session and what you’ll need for the sessions.
All profits from our courses will be split between One More City and The Fireflies Tour who are both doing a fantastic job in raising money towards blood and breast cancer treatment.
Exactly like our studio classes, our online Zwift classes focus on building power and endurance over an 8wk block and allows you to ride to your personal FTP zones during workouts online whilst our virtual characters are kept together as a group on the screen.
An 8wk course would include 8 x 60-75minute classes. Riders will be benchmarked at the beginning and end with a power test to see how their FTP has improved. Guaranteed improvements in Endurance, Threshold, VO2 Max and Anaerobic Capacity. You will also receive a FREE WEEK to get you started, so this is course is actually 9 FOR THE PRICE OF 8 !!
We use the Discord app (alongside Zwift) to all chat together as a group keeping the social element alive and to hear the instructors skills drills and interval cues.
The added bonus of these Online Zwift Courses is you receive UNLIMITED WEEKLY CLASSES (circa 20 p/wk) for the same price as the 1x p/wk classes in the spin power studio.
We will also be running some fun individual and group leaderboards for course members. This will include top individual male and female for highest raw power, highest power to weight and most improved FTP score. There will also be a “Club” highest power to weight leaderboard taking overall average score of all riders as a team.
THE IMPORTANT BIT: PLEASE CLICK ON THE BELOW LINK TO GUIDE YOU THROUGH SET UP PROCEDURES, DOWNLOADING ZWIFT, DOWNLOADING DISCORD, JOINING A CLASS AND EQUIPMENT NEEDED TO DO THESE REMOTE HOME SESSIONS
Once you’re happy you’re ready to join then click on the paypal payment button to secure your place on this course, then follow the sign up procedures to set up your Zwift & Discord profiles to start joining the online sessions.
All course attendees are invited to Post-FTP Drinks & Pizza after the final session of the course in the 8th week 🙂 … Or a virtula one if we are still in Corona Virus lock down!
ANY FURTHER QUESTIONS YOU MAY HAVE PLEASE EMAIL PAT@SPEEDLAB.UK
*** CORONA / COVID19 VIRUS – PLEASE NOTE THAT IF YOU PAID FOR A STUDIO COURSE STARTING MARCH 3rd 2020 THEN THIS IS A POSTPONED COURSE, DUE TO START 2nd JUNE 2020. YOUR CREDIT WILL BE CARRIED FORWARD TO THAT OR ANY FUTURE COURSE AT H2 CLUBS. SO YOU WILL NEED TO PAY FOR THIS ONLINE COURSE SEPERATELY WHICH IS THE SAME PRICE AS 1xPW STUDIO COURSE BUT YOU GET UNLIMITED CLASSES (circa 10 a week) ***